Name - Samaritans
What they offer - Free 24-hour listening support
Call - 116 123
Website - www.samaritans.org
Name - SHOUT
What they offer - Shout offers confidential 24/7 crisis text support for times when you need immediate assistance.
Text - Text "SHOUT" to 85258
Website - www.giveusashout.org
Name - NHS 111
What they offer - If you need help urgently but are not at risk of death or serious illness, use the NHS 111 non-emergency advice online.
Call - (Only call if you cannot get help online) 111
Website - www.NHS111.org.uk
Name - Papyrus's HopelineUK
What they offer - If you are under 35 and feel that life is not worth living any more, call Papyrus's HopelineUK from 9am to 10pm weekdays and 2pm to 10pm on weekends.
Call - 0800 068 41 41
Text - 07786 209697
Website - www.papyrus-uk.org
Name - CALM
What they offer - CALM is the Campaign Against Living Miserably, for people in the UK who are down or have hit a wall for any reason.
Call - 0800 58 58 58 (daily, 5pm to midnight)
Website - www.thecalmzone.net
Name - Elefriends
What they offer - Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, Elefriends is a safe space.
Website - www.elefriends.org.uk
Name - Mind Info Line
What they offer - Our Infoline provides an information and signposting service. We’re open 9am to 6pm, Monday to Friday
Call - 0300 123 3393
Text - 86463
Name - Headway Helpline
What they offer - Headway Helpline is here to help in any way they can, whether it is a serious matter or just for a chat. We are open Mon - Fri 9am-5pm
Call - 0808 800 2244 or leave a voicemail
Email - firstname.lastname@example.org
Name - First Response
What they offer - A 24/7 helpline offering immediate advice, support and signposting for people with mental health difficulties.
Call - 0808 196 3494
Website - www.headway.org.uk